Frequency Field Day

Sep 19, 2026, 10:00 AM - 2:00 PM GMT+1

Join us for a gathering to reconnect with your body, nature, and natural rhythm. Led by Frequency, a Lisbon-based studio inspired by Japanese aesthetics and principles, creating space for intentional movement, sensory experience, and community.

NOURISHMENT

Start the morning with a nourishing breakfast and artisanal matcha by Frequency, before settling onto your mat.

MOVEMENT

Move with us in the fields through a signature Strength Frequency mat pilates class by head coach Irene Castañeda, held outdoors in fresh air and dappled light.

LISTENING

Then, slow down and settle into a sound experience with gongs, Tibetan bowls, and instruments designed to regulate your nervous system and ease you into a relaxed state for the rest of the day.

Join us!

Spaces are limited—reserve your spot soon.

Ticket types

Move & Listen in the Fields

65 €

Spend a morning in nature. Your ticket includes a light breakfast, artisanal matcha, signature Strength Frequency mat pilates class and a relaxing sound experience.